Stop cycling.
Start rising.
A six-month coaching experience for women who are tired of white-knuckling their success. Here we build the skills, support, and capacity needed to navigate growth, pressure, and reinvention all while creating a life that feels as good as it looks.
Let's create a life that rises with you.
APPLY NOW — LIMITED SPOTSYou've built a successful life.
So why doesn't it feel the way you thought it would?
High-achieving. Capable. The person everyone else counts on. But you're beginning to realize that the way you've been doing life may not be the way you want to keep doing it.
Every season keeps asking more of you
More responsibility. More people depending on you. More decisions to make. You're realizing the answer isn't always working harder, it's finding a different way to carry it all.
You've lost yourself in the "doing."
You used to feel more like yourself. Now you go through the motions, wondering where that vibrant version of you went.
What used to work isn't working anymore
The habits, routines and ways you've always pushed through aren't enough for this season. You're ready for a different way to grow, lead and live.
On paper everything looks fine
But you keep thinking "Is this it?!" You're craving more meaning, more freedom, and more life than your current reality allows.
You keep finding yourself back here
You've done the therapy, read the books, taken the courses. Yet the same patterns keep showing up whenever life gets bigger.
You've outgrown the life you've built
You worked so hard for this life. So why do parts of it no longer fit? Deep down you know you want something different. You're just trying to figure out what that is and how to create it without burning everything down.
If you're nodding, you're in exactly the right place.
I've lived what
I teach.
I'm a multi-six-figure woman coach, single mom of three girls and I've built, broken down, and rebuilt my life more than once, all while leading, healing, and refusing to disappear.
Through my own reinventions and over a decade of helping ambitious women navigate burnout, leadership, growth, and life's biggest transitions, I've learned that success isn't what breaks most women. It's the pressure of carrying more, becoming more, and trying to hold it all together at the same time. That's why Upward Spiral isn't about becoming someone new. It's about building the capacity, support, and life design needed to sustain your growth and create lasting change.
From surviving to
truly thriving.
- Running on empty, fueled by obligation
- Overfunctioning and under-nourished
- Success that costs you your health
- Boundaries that collapse under pressure
- Decisions driven by fear and people-pleasing
- Feeling stuck despite all your achievements
- Disconnected from what once lit you up
- More life, not just more achievement
- Capacity that grows with your responsibilities
- Success that feels as good as it looks
- Boundaries that protect what matters most
- Self-trust that guides your decisions
- Sustainable growth instead of survival cycles
- An upward spiral of alignment, fulfillment, and meaningful success
Six phases.
One Upward Spiral.
This isn't a burnout recovery program. It's a full identity reinvention system designed to spiral you upward, not just pull you out.
Get out of crisis mode. Stabilize your nervous system, seal your biggest energy leaks, and build a sustainable baseline so you can finally breathe, rest, and think clearly again.
Break free from autopilot. Uncover what you truly want, let yourself dream again, and begin designing your next chapter with intention, not obligation.
Recognize your burnout patterns, take radical responsibility, and restructure your commitments, boundaries, and rhythms so your life actually supports who you're becoming.
Rebuild your systems, routines, and self-concept from the ground up. Anchor new standards and ways of being, no longer running on old roles and finally living as your next-level self.
Step boldly into visibility, influence, and momentum. Reclaim your ambition, your voice, and your power. Take aligned action and rise into the Bigger, Better, Bolder woman you were made to be.
Learn the lifelong skills of auditing, recalibrating, and spiraling upward. Catch sabotage before it spirals. Practice mindful living. Keep rising without collapsing again.
Everything you need to rise.Nothing you don't.
Three 60-minute 1:1 sessions each month to navigate growth, pressure, and your next-level decisions while continuing to build momentum toward your North Star.
The last week of each month is reserved for rest and integration.
Real-time guidance and accountability via text or voice note between sessions. No more spiraling alone at 2am.
Navigate conflict, reset boundaries, and celebrate wins with a real partner on your side.
Three $150 experience vouchers to spend on whatever fills your cup — a spa day, a comedy show, a treat-yourself moment.
Because building a bigger life requires actually living it.
A powerful first session where we audit misalignments across your career, self, and personal life and identify your biggest opportunities for growth, capacity, and alignment and create a clear direction for the next six months.
Personalized support through every phase of the Upward Spiral — a complete framework for building greater capacity, creating more life, navigating reinvention, and sustaining meaningful success.
Tools and practices that help you recalibrate as life changes, catch self-sabotage early, and continue growing without rebuilding from scratch + build the capacity to hold more success, responsibility, opportunity, and life.
“I became the woman I always wanted to be and for the first time, my life feels like mine. Working with Indya helped me get clear on what I wanted, trust myself enough to go after it, and make changes that truly stuck.”
This is for the woman who is ready.
You're a go getter woman who is successful on paper, but exhausted, bored, or quietly disconnected from it all.
You're done cycling through burnout, resets, and reinvention and you want sustainable growth instead.
You want your life to reflect who you're becoming, not just what you can handle.
You're ready to stop white-knuckling your success and lead your life with greater clarity, confidence, and intention.
You're willing to commit to doing things differently so your next level doesn't cost you your health or peace.
You're a founder, breadwinner, leader, or career mom who carries a lot and you're ready for your life to support you too.
If you're not fully ready to commit to six months of doing things differently, this program isn't the right fit right now. This is inner and outer work, it requires your full presence.
Everything you want to know.
What if I've already been to therapy?
This isn't therapy, but it complements it beautifully. Therapy helps you understand your past and heal, but Upward Spiral is the missing factor that helps you reprogram the beliefs, identities, and behaviors that have held you back from true change, and implement the connections you've made in a therapeutic space into your evolution journey.
Our model is therapeutic in the sense that as we go deep into your why and what you want, we can help you understand how unresolved traumas and identity challenges are continuing to hold you back and how they're resurfacing at work, in your personal life, and in your embodiment. More importantly, our work shows you how to finally break free from those patterns in real time so you can create lasting transformation in your life.
Is my unhappiness alone a good enough reason to make a change? I've gotten this far, and it's not that bad.
Yes, your unhappiness is more than enough reason to make a change. You've worked so hard to get where you are, but if it's not fulfilling, you deserve to realign with a life that lights you up. Settling for "not that bad" keeps you from thriving and from experiencing true joy, purpose, and fulfillment.
You don't have to wait until it's unbearable to take action. Making changes now is about choosing more for yourself, because you're worthy of a life where you're not just surviving but truly thriving.
What if I don't have the time to invest in myself right now?
This is a common hesitation, especially for high-achieving women who are used to putting everyone else first. But the truth is, you are the foundation of everything in your life — your career, relationships, and well-being all depend on you. If you don't take the time to pour into yourself now, the cycle of burnout and disconnection will continue.
Upward Spiral is designed to fit into your busy life, with support that empowers you to make real changes efficiently. So the question becomes: how committed are you to changing this in your now, and are you willing to do the work if it means your dreams and next-level self depend on it?
But I've already asked for a promotion and been turned down — what's the point?
Rejection doesn't define your worth or potential, and one "no" isn't the end. When you decide that you can and will have more, and that the journey doesn't have to stop here, this becomes your chance to refine your approach and come back stronger.
What matters is how you move forward from here. Together, we'll create a strategy to reposition yourself, build your confidence, and set you up for success — whether it's reapproaching your current role with fresh energy or pivoting to a new opportunity, grounded in strategy and your value.
I really don't have time for self-care.
I hear you, and I know that as a high-achieving woman, your plate is full. But here's the thing: self-care doesn't have to mean hours of time away from your responsibilities. The strategies I teach can be done in just 5–10 minutes a day.
These small shifts will actually give you more time by helping you manage stress, boost your energy, and keep you at your peak — both personally and professionally. This program teaches you how to create the space for self-care, honor yourself, and take care of yourself so you can keep achieving more while pouring from a full cup.
I'm scared to make big changes — what if I fail?
Fear of failure is natural, but staying stuck is even more painful. In Upward Spiral, you'll have the guidance, support, and tools to create meaningful change. You get to choose how big or small your goals are and determine the pace of your transformation.
We make it easy to experience wins by breaking your goals into manageable steps that fit your time, energy, and resources. Success isn't just about reaching the end goal, it's about celebrating every win along the way. This journey is about progress, not perfection.
I'm doing okay — do I really need a program like this?
Being fine isn't enough when you know you're capable of more. Many times we've learned to make do because of failed expectations or wanting to protect ourselves from disappointment. This coaching is designed for the woman who wants to stop settling for "just fine" and start living with more purpose, fulfillment, and joy.
It's for women who are ready to reclaim their magic, stop numbing out to survive, and take their lives to the next level. You don't need to wait until you hit rock bottom to seek transformation. It's about living fully now, not waiting until burnout forces you to make a change.
But I've always been able to push through — why would I stop now?
Yes, you've been strong for so long and pushed through incredible challenges. But pushing through isn't sustainable long-term, and you deserve more than just survival. You deserve to thrive, to live with joy, and to feel alive again.
This coaching helps you rediscover what lights you up so you can lead your life from a place of balance and vitality, not just grit and endurance.
Six months of spiraling upward
Because transformation should be accessible. Three flexible payment options — same full experience, same full support, same full you on the other side.
Buy Now Pay Later options also available (e.g. Affirm) at checkout.
! Only 3 spots available for this enrollment period.
What's possible
It's your turn to create a different way of growing.
Six months from now, you could be leading your life with relief, confidence, and clarity without sacrificing what matters most..
3 SPOTS REMAINING